CLASS SCHEDULES


We are starting small and growing as our tribe grows!

Cost per class is $15

Beginning Yoga Class

​Yoga Curious

​Are you one of those people That have heard so much about yoga, that you think it might be good for you?

Are you a little worried that you might not be able to keep up with everyone else because “you’re not flexible”?

Do you really wish somebody would just explain the process to you so that you can actually understand what it is that you’re trying to accomplish?

Yoga curious/yoga for beginners, is just a class for you! No need to be intimidated, because you will be surrounded with people that are in the same boat!

Monday 5:30-6:30 PM
Ashtanga Yoga Class
Ashtanga Primary Series
​​​​Ashtanga Yoga is one of the most powerful,
popular and proven methods of Yoga.
It involves synchronizing the breath
with a progressive series of postures that produce
intense internal heat and a purifying sweat
that in turn detoxifies muscles and organs.

As such it is practiced in a non heated setting.

Focus is on the breath, so it is traditionally practiced without music.

 This format is a GUIDED practice. It is suitable for all levels. 

Wednesday 5:30-7:00PM
Saturday 10:00-11:30

Restorative Yoga

Class Schedule

​Currently no Restorative 
​classes are being offered

Important

Due to the prop intensive nature of the class,
you must reserve a space to attend.
Space is limited
(text 515-778-4810)

Yoga, relaxation, healing and inspiration

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.

The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

​Benefits of Restorative yoga:

  • Enhances flexibility.
  • Deeply relaxes the body.
  • Stills the mind.
  • Improves capacity for healing and balancing.
  • Balances the nervous system.
  • Boosts the immune system.
  • Develops qualities of compassion and understanding toward others and self.
  • Enhances mood states.

Restorative Yoga Class